A quick and attractive way to serve herring. Serve with boiled new potatoes and freshly cooked vegetables.
1 medium zucchini, cut in thin strips
1 Lemon, thinly sliced
1 large carrot, peeled & cut into very thin strips
4 ounces (120 g) of button mushrooms, sliced
4 six ounce (175g) fish fillets such as snapper or other white fish
1/4 cup (60ml) of dry white wine
Freshly ground pepper
Preheat oven to 400F (200C). Cut 4 rectangles of parchment paper or foil large enough to wrap around each fish fillet.
Divide half the zucchini, lemon, carrot and mushrooms among the rectangles.
Lay a fish filet on top of each portion and scatter the remaining veggies and lemon over the top.
Sprinkle each with the wine and season with salt & pepper to your taste
Fold the edges to seal each package tightly. Place packages on a baking sheet.
Bake 10 to 15 minutes. Serve at the table in the packages for everyone to open. Makes 4 servings.
Per Serving (1/4 of the recipe)
Calories = 244
g protein = 46
g carbohydrate = 3
g dietary fiber = 1
g fat - total = 3
g saturated fat = 1
mg cholestrol = 80
mg sodium = 105
Per serving = 6 1/2 proteins and 1 extras
"Back to Recipes Main Index"
"Back to Hints & Tips Main Index"
"Back to Main "Purple" Section Index"
"Back to Main Entry Page for other Sections"
Go Back to the page you just came from
This page has been accessed times.
© vjr All Rights reserved.