" THOUSAND ISLAND DRESSING "
For any green or protein salad.

Ingredients.....

1/2 cup of Skim Milk Mayonnaise (see recipe "here")
1 & 1/2 tablespoons of catsup or chili sauce
1/4 cup of finely chopped dill pickle
2 tablespoons of minced fresh parsley
1 tablesppon of minced green onion

Combine all the ingredients thoroughly. Chill before using.

Makes 12 servings (yield: 3/4 cup)
One serving = 1 tablespoon
One serving = this is a 'free' food

Calories = 11
g protein = 0
g carbohydrate = 1
g dietary fiber = 0.2
g fat - total = 0
mg cholestrol = 17
mg sodium = 136


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