" SPICY HUNGARIAN GOULASH "

Goulash is a spicy dish but you can adjust the amount and type of paprika to your taste.

Ingredients..
1 tablespoon (15ml) of olive or sunflower oil
2 lbs (1kg) of lean beef found steak, fat removed, and cubed
2 oinions, thinly sliced
1 to 2 tablespoons (15-25ml) of hot or mild paprika
1 tablespoon (15ml) of all purpose flour
1 tablespoon (15ml) of chopped fresh marjoram
2 cups (500ml) of beef stock
Salt and freshly ground pepper to taste
3 tablespoons (50ml) of sour cream

Heat the oil in a large heavy saucepan. Add the beef and the onions and cook, stirring them occasionally, 4 or 5 minutes or until browned.

Stir in paprika, flour and marjoram and cook, stirring, 2 more minutes.

Gradually stir in the stock, salt & pepper. Bring to a boil, reduce the heat, cover it and simmer it for 1 & 1/2 hours or until the beef is tender.

Spoon into warmed bowls and top with the sour cream. (you can omit this, I do). Sprinkle with a little paprika and serve with fresh crusty bread. Makes 4 servings.

Per serving: 1/4 of the recipe..
Calories = 497
g protein = 69
g carbohydrate = 7
g dietary fiber = 1
g fat - total = 19
g saturated fat = 7
mg cholesterol = 161
mg sodium = 317

per serving = 1/2 fruit/veggies & 10 protein


Send this page by email to a friend!        Instructions to send pages through ICQ/AOL etc.


Sign or View my Guestbook

"Back to Recipes Main Index"
"Back to Hints & Tips Main Index"
"Back to Main "Purple" Section Index"
"Back to Main Entry Page for other Sections"

Go Back to the page you just came from

postcards, recommend this site, join my updates list, vote for me, FAQS, and much more.  All in one place for you

This page has been accessed times.

vjr All Rights reserved.