" NO FAT, OVEN FRIED TURKEY! "

Ingredients.....

3 tablespoons of reduced-sodium (light) soy sauce
1 tablespoon of dry sherry
1/8 teaspoon of ground ginger
1/2 teaspoon of minced garlic
1 pound of turkey steaks, cutlets, or slices, 1/4" to 1/2" thick
1 egg, beaten
4 - 5 tablespoons of dry bread crumbs

Preheat teh oven to 350 degrees F.

Combine the soy sauce, sherry, ginger and garlic.

Marinate the turkey in the mixture for 10-15 minutes.

Dip the turkey into the beaten egg, then coat one side only with the bread crumbs.

Arrange, breaded side up, on a lightly greased baking sheet and bake for 10-15 minutes or until done. DO NOT overcook.

Makes 4 servings
One serving = 3 ounces
One serving = 3 meat/protein

Calories = 153
g protein = 24
g carbohydrate = 6
g dietary fiber = 0
g fat - total = 2
mg cholestrol = 91
mg sodium = 330

NOTE - Choose turkey with no salt added in processing for sodium reduced diets.


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