1/2 cup of chopped onion
1 teaspoon of margarine
1 sixteen (16) ounce can of sauerkraut
1 & 1/2 teaspoons of caraway seed (optional)
5 knockwursts (1 twelve ounce package)
Preheat your oven to 350 degrees F.
Brown the onion in margarine in a large frying pan.
Add the sauerkraut with it's liquid and caraway seeds, heat together 3-4 minutes to blend the flavours.
Transfer mixture to a large flat casserole and top with the knockwursts.
Bake 20-25 minutes, turning the knockwursts several times so that they brown as they cook.
Makes 5 servings
One serving = 1 knockwurst plus 1/4 cup of the sauerkraut
One serving = 3 fat, 1 meat/protein & 1 fruit/veggie.
Calories = 250
g protein = 9
g carbohydrate = 7
g dietary fiber = 2.8
g fat - total = 21
mg cholestrol = 35
mg sodium = 1375
*NOTE* This recipe is not suitable for a sodium reduced diet.
"Back to Recipes Main Index"
"Back to Hints & Tips Main Index"
"Back to Main "Purple" Section Index"
"Back to Main Entry Page for other Sections"
Go Back to the page you just came from
This page has been accessed times.
© vjr All Rights reserved.