Ingredients ..
1/2 cup (125ml) of all purpose flour
1/2 cup (125ml) of whole wheat flour
1/4 cup (60ml) of soft margarine
6 Asparagus spears
1 seven ounce (200ml) can of salmon, drained, flaked and bones removed
2 eggs
1/2 cup (125ml) skim milk
Salt and freshly ground black pepper

Sift the flours into a bowl. Add any bran remainng in the sifter back in the bowl. Cut in the margarine until the mixture resembles fine bread crumbs. Add enough cold water to mix to a soft dough. Shape into a ball, cover and refrigerate for 30 minutes.

Preheat your oven to 400F (200C).

Roll out your dough on a lightly floured board to a 10 inch (25cm) circle. Use the dough to line of an 8 inch (20cm) tart pan.

Blanch the asparagus in boiling salted water for 5 minutes. Cool in iced water.

Arrange the salmon in teh bottom of the pastry shell.

Drain the asparagus and arrange on top of the salmon.

Beat the milk, eggs, salt & pepper together in a small bowl. Pour over the asparagus.

Bake 35 to 40 minutes or until the filling is set. Serve either hot or cold. Makes 6 servings.

Per serving: 1/6 the of the recipe.
Calories = 225
g protein = 12
g carbohydrate = 17
g dietary fiber = 2
g fat - total = 12
g saturated fat = 2
mg cholestrol = 86
mg sodium = 369