" BAKED FRENCH FRIES "

I love these things..

Ingredients.....

2 large potatoes
1 tablespoon of vegetable oil
1/2 teaspoon of salt
1/8 teaspoon of paprika

Preheat your oven to 450 F. Peel the potatoes and cut them into slices 4 inches long and 1/4 inch wide; place them in a bowl of iced water to crisp.

Just before cooking, turn them onto paper towels and pat them dry.

Spread the pieces in one layer on a shallow baking pan. Sprinkle them with the vegetable oil.

Shake the pan to spread oil evenly over the potatoes.

Bake 30-40 minutes, turning them frequently, until the are golden brown.

Empty the potatoes onto paper towels. Sprinkle with the salt and paprika.

= 5 servings (yeild; 50 - 60 pieces)
1 serving = 10 - 12 pieces.
1 serving = 1 starch and 1/2 a fat

Calories = 93
g protein = 02
g carbohydrate = 15
g dietary fiber = 1.8
g fat - total = 3
mg cholestrol = 0
mg sodium = 198


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