" BBQ CHICKEN - INSIDE OR OUTSIDE "
Great on the outdoor grill; delicious oven-baked too! The reason I added this simple recipe is for the nutritional values.

Ingredients.....

1 whole chicken ( 2 & 1/2 pounds), cut up
1 cup of barbecue sauce, hickory or other flavour

OVEN-BAKED:
Preheat the oven to 400 degrees F.

Line the bottom and sides of a shallow bakingpan with foil or prepare the pan with vegetable pan coating.

Baste each chicken piece with sauce.

Arrange chicken pieces in the pan with skin sides up; pour remaining sauce evenly on top.

Cover the pan with foil; bake 45 minutes; uncover the pan and bake for another 20 minute.

 

OUTDOOR GRILL:
Prepare your outdoor grill.

Baste your chicken with sauce.

Put the chicken on the grill and cook about 30 minutes, turning and basting several times during the cooking process.

Makes 4 servings
One serving = 1/2 breast and wing plus 2 tablespoons of sauce or
One serving = 1 thigh and 1 leg plus 2 tablespoons of the sauce
One serving = 4 meat/protein

Calories = 187
g protein = 30
g carbohydrate = 4
g dietary fiber = 0
g fat - total = 5
mg cholestrol = 96
mg sodium = 278


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